The BMR; the energy needed by your body, is calculated based on gender, age, weight, height and illustrated to you at all levels of activities (6 levels of activities) at the introduction of this application ...
These calculated values are used to illustrate your daily food amounts based on preset recommended values and customized values by you to accommodate your needs and life style ...
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Ever wondered how much food you should eat to maintain a healthy weight! Tired of the too many dieting apps! This app holds the answer to the amounts of food you need (Carb, Fat, Protein and Fiber) and provides a simple yet effective dieting method on daily bases.
This application calculates the amount of food needed by you on daily bases. It serves the user to become aware of the daily needed quantity of his/her food. All you need to do is select your gender, and enter your age, weight, height - of course the app accepts both units systems; Metric and Imperial.
The app calculates your total need of energy on daily bases according to your activity level. It also illustrates the amounts of the main nutrients; Fat, Carbohydrates, Protein and Fiber. The app illustrates two scenarios; one preset values (medically recommended); and one customized to your needs in diet, training, and life style.
So basically the amount of your daily food is shown to you with the required amounts of Fat, Carbohydrates, protein and fiber in it.
This app serves diet seekers, patients, children, older people; get well informed and plan their diet on scientific approach based on BMR calculations.
This application substitutes diet tools also; as the daily energy requirements of life style is the investigated and used to calculate food needs at all activity levels. It is a simple and straight forward method of reaching the desired weight and the perfect weight.